Ingredients:
500g lean beef fillet
1 tablespoon sesame oil
1 garlic clove, finely chopped
1 lemon grass stalk, finely shredded
2.5cm piece of fresh root ginger, peeled and finely chopped
1 red pepper, cored, deseeded and thickly sliced
1 green pepper, cored, deseeded and thickly sliced
1 onion, thickly sliced
2 tablespoons lime juice
Freshly ground black pepper
Method:
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Cut the beef into long thin strips.
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Heat the oil in a wok or a large frying pan over a high heat. Add the garlic and stir-fry for 1 minute. Add the beef and stir-fry for 2-3 minutes until lightly coloured. Stir in the lemon grass and ginger and remove the pan from the heat. Remove the beef from the pan and set aside.
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Add the peppers and onion to the pan and stir-fry for 2-3 minutes until the onions are just turning golden brown and are slightly softened.
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Return the beef to the pan, stir in the lime juice ansd season to taste with pepper. Serve with boiled noodles or rice.
Calories per serving – 255, Serves – 4, Preparation time – 20 minutes, Cooking time – 10 minutes
Tags: beef, calories, carlow, healthy eating, kilkenny, nutritional concepts, tasty, thai, vegetables
