Berries are some of the most healthy foods, and summer is the season of the berry. Besides being delicious, berries are low in fat and calories, but high in fibre, vitamins, minerals, and antioxidants, these not only contribute to overall health, but may even help prevent cancer and heart disease. They are more affordable in summer, being in season and thanks to the freezer, we can have the advantages of berries year-round.

Ideas for Serving Berries

Most berries like strawberries, blueberries and raspberries are sweet enough to be served just as they are; however, here are some more ideas:

• Add strawberry slices to a bowl of whole grain cereal
• Sprinkle blueberries on a salad
• Stir fresh raspberries into yoghurt
• Combine frozen berries with bananas and low-fat milk to make a smoothie