Have you over indulged this Christmas? Although it is all part of the fun it usually leads to gaining a few extra pounds. Many people make the New Years resolution to start trying to lose weight and here are some tips to help you achieve this.
Where to start?
First of all, try not to be tempted by the fad diets that are out there. Even though you can lose weight on these short-term crash diets, the weight is less likely to stay off and you may end up putting on more weight than you started with. Instead look for small, simple changes you can make that will give slower results, but will last longer. In the end you will lose more weight, and even better, you will be able to keep it off.
• Try to limit the amount of foods that are high in fat and/or sugar and usually have few other nutrients.
• Make sure you are eating plenty of fruit and vegetables and wholegrain foods, which are high in fibre. A high fibre diet helps you to lose weight and you need 5 or more portions of fruit and vegetables everyday.
• Choose lean meat, fish and chicken and grill, boil or bake it instead of frying.
Exercise
Exercise is an essential part of a healthy lifestyle. It can help you to lose weight as well as helping to prevent diseases such as heart disease. We need about 30 minutes exercise, 5 days a week at a moderate intensity. This means you should feel warm and be breathing a little faster when you exercise (you should still be able to talk). Always remember to check with your doctor before you start an exercise program if you have not been active for some time or you are unwell.
Alcohol
Alcohol is high in calories and will make a big difference to your weight. Keep alcohol to sensible levels. Check out my blog entitled Alcohol and Units – What Does It All Mean? to recap what these limits are. However if you want to lose weight, drinking less than this will help.
Tags: 5 a day, alcohol, carlow, christmas, diet, exercise, healthy eating, kilkenny, lose weight, new year resolution, nutritional concepts
