So it’s the time for New Year Resolutions again! As I researched the content for the first blog of 2012 I came across this video on the BBC website and decided to share it with you all.

It gives us an insight into the psychological impact of sticking to New Year Resolutions. I hope this helps to keep you all on the right track. Enjoy!

 

< http://www.bbc.co.uk/go/em/fr/-/news/health-12068595 >

 

Tags: activity, calories, carlow, diet, healthy eating, kilkenny, lose weight, new year resolution, nutrition, nutritional concepts, portion

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