Serves 4

Ingredients -

350g chicken breast, chopped into bite sized pieces

1 garlic clove, crushed

2 tbsp dark soy sauce

1 tsp dried chilli flakes

2 tbsp crunchy peanut butter

1 tbsp tomato puree

100ml pineapple juice

 

Method -

1. Place the chicken in a shallow dish.
2. Mix together the garlic, soy sauce, chilli flakes, peanut butter, tomato puree and pineapple juice. Pour the mixture over the chicken and toss well to coat all of the chicken pieces. Cover and leave to marinate for 30 minutes.
3. Preheat the grill to high. Place the chicken pieces onto wooden skewers. Put them under the grill for 15 minutes, turning frequently, until evenly browned and cooked through.

 

Tags: carlow, chicken, healthy eating, kilkenny, low fat, nutrition, nutritional concepts, tasty

This entry was posted on Sunday, July 31st, 2011 at 5:45 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.