Preparation time - Less than 30 minutes

Cooking time - 10 – 30 minutes

Serves 2

Ingredients

• 2 x 180g pieces of cod fillet
• 2 tbsp fresh wholemeal breadcrumbs
• 2 tbsp mixed fresh herbs – chives, parsley, coriander – chopped
• 1 clove garlic, crushed finely
• 2 tbsp olive oil
• salt and pepper

Preparation

1. Heat the oven to 200^oC.
2. Mix together the herbs, garlic and oil. Stir in the breadcrumbs and season well.
3. Spread this mixture over the fish.
4. Put the fish on a baking sheet and bake in the oven for 10-15 minutes until the flesh becomes opaque and flakes easily.

 

Tags: baked, carlow, cod, fish, healthy eating, herbs, kilkenny, low fat, nutrition, nutritional concepts

This entry was posted on Monday, February 27th, 2012 at 3:00 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.